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Find Your Pelvic Floor

Pelvic Floor Muscle Recovery Tips

Overactive PFM

Poop Urgency

Why relaxing the PFM

Pelvic Floor Tension

6 Tips for period pain

Fiber and Water Helps Poop Move Better!

Where are the PFM

Overactive PFM Animated

Male Bottom View

Tips To Get Started

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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