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myPFM Xmas Giveaway Cover.png
Dec. 9

Educational handout:
Regulation of the Nervous System for Pelvic Floor Challenges

This handout will include 5 practical tips for managing the nervous system in a way that benefits the bladder, bowel, and pelvic floor.
This handout will outline 5 practical tips to address bladder/bowel urgency, constipation, and pelvic pain and will be helpful for folks of all age range.

Raffle Instructions:

1. Complete the "Giveaway Contact Form"
2. Click the button below to go to Instagram giveaway you are interested in. 
3. Like the post and follow both accounts.
4. Tag 2 people on that reel.
5. Winners announced (via Instagram & email) at the end of each raffle window.

Questions? Email

Meet the Sponsor

Anne Collins Duch

DPT, WCS, E-RYT (registered yoga teacher)

Anne got her start working in a high volume, fast-paced orthopedic environment. As a physical therapist, she couldn’t help but notice a blatant need for a more specialized approach to women’s health. Rather than relying on generic treatments and surgery, Anne wanted to take a personal, holistic route to helping her patients overcome their individual obstacles. This desire led her to become one of 100 Board Certified Women’s Health Specialists (WCS), and the only one in the state of Delaware. In 2008, Anne founded her own practice (Physical Therapy for Women) dedicated to providing the one-on-one care that women suffering from pelvic health issues need and deserve, but can’t often find.
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