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myPFM Xmas Giveaway Cover.png
Dec. 17

Eight-Phase Training and the book Empower Your Flower

Eight-Phase Training: Learn how to manage and overcome your PFD through pelvic floor exercises, breathing exercises, movement, relaxation and meditation.

Empower Your Flower Book: Empower Yourself to Overcome Pelvic Floor Dysfunction

Raffle Instructions:


1. Complete the "Giveaway Contact Form"
2. Click the button below to go to Instagram giveaway you are interested in. 
3. Like the post and follow both accounts.
4. Tag 2 people on that reel.
5. Winners announced (via Instagram & email) at the end of each raffle window.

Questions? Email connect@mypfm.com
 

Instagram Giveaway Post

Meet the Sponsor

Denise Conway

Yoga teacher (E-RYT® 500, YACEP®)
Certified personal trainer and movement specialist

Denise is a qualified yoga teacher who specialises in pelvic floor dysfunction. She has studied many styles of yoga including: Ashtanga, Vinyasa Flow, Restorative, Yin Yoga, SUP Yoga, Prenatal Yoga, Pranayama and Meditation. She is also a certified personal trainer. Denise has completed courses in anatomy, psychology, neurology, urology, hypopressives, and the management and treatment of pelvic floor dysfunction. She has also completed multiple Anatomy Trains courses and has participated in human dissection as part of her studies. She has also completed a physiotherapy mentorship program. She is the founder of theflowerempowered.com and is on a mission to break the taboo surrounding pelvic floor dysfunction.
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