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myPFM Xmas Giveaway Cover.png
Dec. 30

Online course: Preparing for Labor and Delivery

It is a self-paced online course to help prepare their body and pelvic floor for labor and delivery.

Raffle Instructions:

1. Complete the "Giveaway Contact Form"
2. Click the button below to go to Instagram giveaway you are interested in. 
3. Like the post and follow both accounts.
4. Tag 2 people on that reel.
5. Winners announced (via Instagram & email) at the end of each raffle window.

Questions? Email

Instagram Giveaway Post

Meet the Sponsor

Emily Reul


I write the MyPFM blogs
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