top of page
myPFM Xmas Giveaway Cover.png
Dec. 19

POP Principles Course

1 lifetime access to POP Principles course which is my foundational course for people with prolapse. Included in the course
- hours of education on prolapse, it’s risk factors, diagnosis, staging, etc.
- the “4Ps” of prolapse management: foundational starting points for conservative management
- 12 Level exercise program including 36 unique workouts to help people learn to trust their bodies again!
- hypopressives introductory course
- bonus material!

Raffle Instructions:

1. Complete the "Giveaway Contact Form"
2. Click the button below to go to Instagram giveaway you are interested in. 
3. Like the post and follow both accounts.
4. Tag 2 people on that reel.
5. Winners announced (via Instagram & email) at the end of each raffle window.

Questions? Email

Instagram Giveaway Post

Meet the Sponsor

Margo Kwiatkowski

PT, DPT, CSCS, PCES (quiet-cow-ski)

bottom of page