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myPFM Xmas Giveaway Cover.png
Dec. 16

Your Empowered Pregnancy & Birth Course

In this course, you will access the following practices to help you find ease and comfort during pregnancy:



Prenatal Workouts- ALL Levels
Prenatal Yoga & Stretching
Breath Exercises
Guided Meditations
Mobility Pactices


Bonus Sections



Birth Prep section to help you prepare for and navigate labor mindfully and with ease.
Postpartum Recovery section added to safely guide you through early postpartum healing.

Raffle Instructions:


1. Complete the "Giveaway Contact Form"
2. Click the button below to go to Instagram giveaway you are interested in. 
3. Like the post and follow both accounts.
4. Tag 2 people on that reel.
5. Winners announced (via Instagram & email) at the end of each raffle window.

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Questions? Email connect@mypfm.com
 

Instagram Giveaway Post

Meet the Sponsor

Jessica Freedman

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Birth Doula, Spinning Babies® Certified Parent Educator, a prenatal yoga instructor

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My name is Jessica Freedman and I am a mother of two and the Founder of MamaShakti Prenatal. I began Mama Shakti Prenatal in 2019 as a response to the need in our community for a holistic approach to pregnancy and postpartum support. I'd love to share a little bit about myself. I am a Birth Doula, Spinning Babies® Certified Parent Educator, a prenatal yoga instructor, and I am certified in prenatal and postpartum corrective exercise. I graduated from the University of Tampa with a Bachelor's of Science Degree and I did my graduate studies in Traditional Chinese Medicine at PIHMA College with a focus on Women's Reproductive Health and Fertility. I've had the honor of studying with holistic health providers from all over the world. I weave a variety of mindfulness practices into my teachings to help you find comfort in pregnancy, a supported birth experience, and a more connected postartum recovery.
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