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The Domino Effect

Grades 3 & 4 Vaginal Prolapse

Wait Until Delivery and it Resolves on its own

Prenatal Perineal Massage

Prolapse

Prolapse Support

Relaxin

Are Kegels Bad During Pregnancy?

Myth Fact

Pelvic Support

Delivery & the PFM

Postpartum Hormones

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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