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Tension

Pelvic Floor Tension

What is Pelvic Floor Reserve?

Fiber and Water Helps PoopMove Better!

Where are the PFM?

Overactive PFM

COVID-19 and Constipation

Poop Urgency

Pelvic Floor Muscle Recovery Tips

Healthy Pelvic Floor Muscles

Tips to Get Started

Are you Wiping Wrong?

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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