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Prenatal Perineal Massage

Delivery & the PFM

Male Bottom View

Tips to Get Started

The baby

9 Warning Signs

Fiber and water helps poop move better!

COVID-19 and Constipation

Perineal Scars

Are Kegels Bad During Pregnancy?

Poop Urgency

Water True or False

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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