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Postpartum Exercise Protocol

Delivery & The PFM

Quick Flicks

PFMT

Perineal Tear

The Baby

DIY pelvic Floor Exercises

Cozean Pelvic Dysfunction Screening Protocol

Are Kegels Bad During Pregnancy

Relaxin

Squeeze & Lift

Healthy Pelvic Floor Muscles

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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