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Rectocele Splinting

Male Bottom View

Fiber and water Helps Poop Move Better!

Happy Bladders Like…Healthy Food

Overactive PFM

Tips to Get Started

Are you Wiping Wrong?

7 Stop Leaking

Healthy Pelvic Floor Muscles

Poop Urgency

PFM in the Bathroom

Urine Stream

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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