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Prolapse Tips

Prenatal Perineal Massage

9 Warning Signs

Postpartum Hormones

Prolapse Support

Pregnant UI

Relaxin

Wait Until Delivery and it Resolves on its Own

The baby...

Delivery & the PFM

Scars

Postpartum Exercise Protocol

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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