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Effective More Than Kegels

Quick Flicks

Pelvic Health for All. Everyone. Everywhere. Every Language.

How Many Pelvic Floor Muscles do we have?

PFMT Paralysis

Pelvic Floor Muscle Recovery Tips

Diastasis

Pelvic Support System Teamwork

Squeeze & Lift

Red Flags

4 PFM Jobs Muscles ON

The pelvic Floor Drop

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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