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Prolapse Support

Pregnant UI

Relaxin

Postpartum Hormones

Pelvic Support

Delivery & the PFM

PFMT During Pregnancy

Scars

Prenatal Perineal Massage

Wait Until Delivery and it Resolves on its Own

Are Kegels Bad During Pregnancy?

Perineal Scar Massage

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

myPFM is a 501(c)(3) nonprofit organization

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