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DIY Pelvic Floor Exercises

Find Your Pelvic Floor

Pelvic Support System Teamwork

The Pelvic Floor Drop

Quick Flicks

Pelvic Floor “Drop” Tips

Self-check PFM- Best General Contraction Cue

Tension

Tips to Sleep Through The Night

Delicate - Bulky PFM

Why relaxing the PFM

Red Flags

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

myPFM is a 501(c)(3) nonprofit organization

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