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Prenatal Perineal Massage

Relaxin

Myth Fact

Perineal Scar Massage

Delivery & the PFM

Are Kegels Bad During Pregnancy?

Scars

Wait Until Delivery and it Resolves on its Own

9 Warning Signs

Postpartum Hormones

Signs of PFM Healing

Perineal Tear

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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