Quick Results: 15 minutes a day and just a few short weeks, you will feel the difference! Kegel Exercises strengthen your Pelvic Floor muscles. Easiest Kegel System Ever: Unlike complicated electronics & phone apps, our system has natural biofeedback. If you do the kegal incorrectly, you will feel the weight begin to slip out. Doctor Recommended & Designed: Most effective weights and pelvic floor exerciser. The only kegel ball in clinics & used by American Physical Therapy Association. Premium Body-safe Silicone & Discreet Packaging: Most Comfortable & Safest Kegel Exercise Equipment available. BPA-Free & Medical Grade. No openings or grooves, so dirt does not get caught on the weights Increasing your pelvic strength by trying our premium kegel exerciser.