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COVID-19 and Constipation

Tips to Get Started

Happy Bladders Like…Healthy Food

Urine Stream

Fiber and Water Helps Poop Move Better!

Are you Wiping Wrong

True or False Citrus

Water True or False

Poop Urgency

PFM in the Bathroom

7 Stop Leaking

Bladder Irritants

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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