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Bedroom Bliss

Wait Until Delivery and it Resolves on its Own

Prenatal Perineal Massage

The baby..

Perineal Scar Massage

Myth Fact

Postpartum Exercise Protocol

Warning Signs

Signs of PFM Healing

Postpartum Hormones

Delivery & the PFM

Relaxin

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

myPFM is a 501(c)(3) nonprofit organization

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