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Vulva Self-check

Overactive PFM 1

Male Bottom View

Poop Urgency

Pelvic Floor Tension

Overactive PFM

COVID-19 and Constipation

Are you Wiping Wrong?

REctocele Splinting

Healthy Pelvic Floor Muscles

Tips to Get Started

PFM in the Bathroom

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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