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Identify Prolapse

PFMT During Pregnancy

PFM Training

Pelvic Floor Muscle Training

Wait Until Delivery And It Resolves On Its Own

Are Kegels Bad During Pregnancy?

Mistakes

Effective MORE THAN KEGELS

Relaxin

Postpartum Hormones

PFM Training Fiction Fact

PFMT Paralysis

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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