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Perineal Tear Prevention: After Birth

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9 Tips For Sex After Birth

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A Better Way to Poop

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Pelvic Anatomy Internal Organs

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Perineal Tear Prevention: During Labor & Birth

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Diaphragmatic Breathing

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6 Tips Period Pain

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Pelvic Anatomy Sideview

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Perineal Tear Prevention: During Pregnancy

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14 Tips To Constipation

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Pelvic Anatomy Bottom View

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PFMT Tracker

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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