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myPFM Xmas Giveaway Cover.png
Dec. 25

2x $500 Pelvic PT Scholarship ( to any Pelvic PT)

Raffle Instructions:

1. Complete the "Giveaway Contact Form"
2. Click the button below to go to Instagram giveaway you are interested in. 
3. Like the post and follow both accounts.
4. Tag 2 people on that reel.
5. Winners announced (via Instagram & email) at the end of each raffle window.

Questions? Email

Instagram Giveaway Post

Meet the Sponsor

Ashley Nowe

Founder: Get Mom Strong, LLC and Strong Like a Mother™️ app
Get Mom Strong, LLC

I'M ASHLEY, A MAMA OF FOUR, STEP-MOM OF TWO, AND PREGNANCY AND POSTPARTUM EXERCISE SPECIALIST. After birthing three children (including a set of giant twins), I didn't recognize my body. The twins shook my foundation, taking such a toll on my body, and my sense of self. I struggle(d) with diastasis recti—a "separation" of the abdominal wall—but have worked hard to learn to love my stomach again in its new form and reconnect with my core. This journey set me on a mission to educate other women and to help them take back pregnancy and postpartum! Whether you are a mom to a newborn or a grown kid, it is never too late to improve your core and pelvic floor and live a life full of function and vitality.
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