top of page

Dutch/Nederlands

Merch

Print & Share

PFMT Identify

Download PDF

14 Constipation Tips for Male

Download PDF

Perineal Tear Prevention: During Pregnancy

Download PDF

7 Tips To Get Started Abdominal Massage

Download PDF

7 Tips for Period Pain

Download PDF

Perineal Tear Prevention: After Birth

Download PDF

9 Tips To Wrap It Up

Download PDF

Constipation Management

Download PDF

Power Over Periods

Download PDF

Perineal Tear Prevention: During Labor & Delivery

Download PDF

Diaphragmatic Breathing

Download PDF

A Better Way To Poop

Download PDF
mypfm logo.png

myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

  • Facebook
  • Instagram
  • YouTube
  • Twitter
  • Pinterest

Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

myPFM is a 501(c)(3) nonprofit organization

|

Copyright © 2024 myPFM. All rights reserved.

bottom of page