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What Is The Pelvic Bra™

5 Bladder Emptying Tips

Not Feeling It

Postpartum Exercise Protocol

Baby Door Sequence

Pelvic Floor Muscle Training During Pregnancy

Benefits of Orgasms

Delivery & the PFM

Releasing is....

Vaginal Weights

Sexual Desire Myth Fact

The Baby

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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