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Find your Pelvic Floor

Signs of PFM Healing

Where are the PFM?

Tips to get Started

Pelvic Floor “Drop” Tips

The Pelvic Floor Drop

Overactive PFM

Bladder Irritants

Pelvic Support System Teamwork

Why Relax the PFM?

Fiber and Water Helps Poop Move Better!

Pregnant UI

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

myPFM is a 501(c)(3) nonprofit organization

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