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DIY Pelvic Floor Exercises

House of Worship

How Many Pelvic Floor Muscles do we Have?

Self-check PFM- Best General Contraction Cue

Quick Flicks

Find Your Pelvic Floor

Pelvic Floor “Drop” Tips

Why Relaxing the PFM?

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Delicate - Bulky PFM

Pelvic Support System Teamwork

The Pelvic Floor Drop

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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