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Myth Fact

Postpartum Exercise Protocol

Relaxin

Early Prolapse Rehab

Perineal Scar Massage

The Delivery

Wait Until Delivery and it Resolves on its Own

Hope for Prolapse!

Signs of PFM Healing

Prenatal Perineal Massage

Are Kegels Bad During Pregnancy?

Identify Prolapse

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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