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4 Tips to Jump Without Fear

PFMT Identify

14 Constipation Tips For Male

Urine Control

Most People Have Prolapse

7 Tips for Period Pain

Pelvic PT & OT

Anal Sex & Rectoceles

8 Whole Body Exercise For Urinary Incontinence

Power Over Periods

Wiping Tips

Clitoral Orgasms Count

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

myPFM is a 501(c)(3) nonprofit organization

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