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Pelvic Anatomy Bottom View

Perineal Tear Prevention During Labor & Delivery

7 Tips To Get Started

Diaphragmatic Breathing

Perineal Tear Recovery After Birth

9 Tips To Wrap It Up

Perineal Tear Prevention During Pregnancy

Happy Bladder Likes

Wiping Tips

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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