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Fiber and Water Helps Poop Move Better!

Water True or False

Happy Bladders Like…Healthy Food

Bladder & PFM

COVID-19 and Constipation

Urine Stream

True or False Citrus

Pessaries May Help Bladder Leaks

PFM In The Bathroom

7 Tips To Stop Leaking

Happy Bladders Not Like

Stop Pushing Pee

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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