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Dutch/Nederlands

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PFMT Tracker

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Pelvic Anatomy Bottom View

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Urge Deferment Tips

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Overactive Pelvic Floor Muscles

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Pelvic Anatomy Internal Organs

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You're Peeing Wrong!

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6 Tips For Menstrual Pain

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Anal Sex & Rectoceles

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Pelvic Anatomy Side View

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Postpartum Scar Massage

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Common Symptoms Overactive PFM

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External Support Handout

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

myPFM is a 501(c)(3) nonprofit organization

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