Estonian | myPFM

top of page

Estonian/Eesti keel

Kaup

Sisu

põis

Content

Estonian Tampon.png

Estonian Tampon.png

Estonian STOP PUSHING PEE.mp4

Estonian Bladder & PFM

Estonian Bladder & PFM

Estonian Prolapse surgery may-3.mp4

Estonian Prolapse surgery may-2.mp4

Estonian Prolapse surgery may-1.mp4

Estonian water True or False.mp4

Estonian 7 Stop Leaking.mp4

Estonian Happy Bladders Like…healthy food.mp4

Estonian True or False Citrus.mp4

Estonian Urine Stream.mp4

Copy of Estonian - Bladder Irritants.png

Estonian - Bladder Irritants.png

Copy of Estonian Stress Urinary Incontinence.png

Estonian Stress Urinary Incontinence.png

Copy of Estonian Happy Bladders Not Like.png

Estonian Happy Bladders Not Like.png

soolestikku

Estonian Are you wiping wrong.png

Estonian Are you wiping wrong.png

Estonian Poop Urgency.mp4

Estonian tips to get started.mp4

Estonian Fiber and water helps poop move better!.mp4

Copy of Estonian COVID-19 and Constipation.png

Estonian COVID-19 and Constipation.png

Estonian Are you wiping wrong.png

Estonian Are you wiping wrong.png

Estonian Poop Urgency.mp4

Estonian tips to get started.mp4

Estonian Fiber and water helps poop move better!.mp4

meeste vaagna tervis

Estonian MALE BOTTOM VIEW.png

Estonian MALE BOTTOM VIEW.png

Vaagnapõhja lihased

Estonian Healthy Pelvic Floor Muscles.mp4

Estonian Overactive PFM.png

Estonian Overactive PFM.png

Estonian Overactive PFM_1.mp4

Estonian Pelvic floor muscle recovery tips.mp4

Estonian Where are the PFM.mp4

Copy of Estonian 4 PFM Jobs Muscles ON.png

Estonian 4 PFM Jobs Muscles ON.png

Copy of Estonian 4 PFM Jobs Muscles ON_new.png

Estonian 4 PFM Jobs Muscles ON_new.png

Copy of Estonian Diastasis.png

Estonian Diastasis.png

Copy of Estonian House of Worship.png

Estonian House of Worship.png

Copy of Estonian Pelvic Health for All. Everyone. Everywhere. Every Language..png

Estonian Pelvic Health for All. Everyone. Everywhere. Every Language..png

Copy of Estonian Questions to ask.png

Estonian Questions to ask.png

Copy of Estonian When is the pelvic floor “on”.png

Estonian When is the pelvic floor “on”.png

Copy of Red_flags Estonian.png

Red_flags Estonian.png

Estonian Delicate - Bulky PFM.mp4

Estonian Find your pelvic floor.mp4

Estonian Pelvic Floor “Drop” Tips.mp4

Estonian Pelvic support system teamwork.mp4

Estonian Self-check PFM- best general contraction cue.mp4

Estonian Tension.mp4

Estonian The pelvic floor drop.mp4

Estonian Why relaxing the PFM.mp4

Vaagnapõhjalihaste treening

Estonian Healthy Pelvic Floor Muscles.mp4

Estonian Squeeze & Lift.mp4

Estonian PFMT Paralysis.png

Estonian PFMT Paralysis.png

Estonian Effective MORE THAN KEGELS.mp4

Estonian PFMT during pregnancy.mp4

Estonian Mistakes.mp4

Estonian PELVIC FLOOR STRENGTH TESTING.mp4

Estonian Vaginal Weights.mp4

Estonian PFM Training.mp4

Estonian PFM training Fiction Fact.mp4

Copy of Estonian PFM Training.png

Estonian PFM Training.png

Copy of Estonian PFMT (1).png

Estonian PFMT.png

Copy of Estonian- Pelvic Floor Muscle Training.png

Estonian- Pelvic Floor Muscle Training.png

sünnitusjärgne

Estonian Postpartum exercise protocol.png

Estonian Perineal Scar Massage.mp4

Estonian Wait until delivery and it resolves on its own.mp4

Estonian Signs of Pfm healing.mp4

Copy of Estonian MythFact.png

Estonian Myth Fact.png

Copy of Estonian Postpartum Hormones.png

Estonian Postpartum Hormones.png

Copy of Estonian Scars.png

Estonian Scars.png

Rasedus

Are Kegels bad during pregnancy?

Estonian PFMT during pregnancy (1).mp4

Estonian Relaxin.mp4

Copy of Estonian 9 Warning Signs.png

Estonian 9 Warning Signs.png

Copy of Estonian Delivery & the PFM.png

Estonian Delivery & the PFM.png

Copy of Estonian Pregnant UI.png

Estonian Pregnant UI.png

Copy of Estonian The baby....png

Estonian The baby....png

Copy of Estonian Prenatal Perineal massage.png

Estonian Prenatal Perineal massage.png

prolaps

Estonian Prolapse Support .mp4

Estonian Grades 3 & 4 Vaginal Prolapse.mp4

Estonian Tampon.png

Estonian Tampon.png

Estonian MythFact.png

Estonian MythFact.png

Estonian You CAN exercise.mp4

Estonian Prolapse.mp4

Estonian Prolapse surgery may-2.mp4

Estonian Prolapse surgery may-1.mp4

Estonian Prolapse tips.mp4

Estonian The Domino Effect.mp4

Estonian Prolapse testing.mp4

Estonian Prolapse tips for sex.mp4

Estonian Hope for Prolapse!.mp4

Estonian Early Prolapse Rehab.mp4

Estonian Identify prolapse.mp4

Estonian Overactive Pelvic Floor.mp4

Seks

Estonian Vaginal Tightness and sex.mp4

Estonian Vaginal Laxity & Sex.mp4

Estonian Vaginal Laxity symptoms.mp4

Estonian Sex better.mp4

Estonian Prolapse tips for sex copy.mp4

Estonian Orgasms and sex.mp4

Estonian The Clitoris.mp4

Estonian Not feeling it.mp4

Copy of Benefits of Orgasms Estonian.png

Benefits of Orgasms Estonian.png

tehnoloogia

Estonian Vaginal Weights.mp4

Handouts

PDF-jaotusmaterjalide allalaadimine

Are you peeing wrong? PDF

Estonian Are you peeing wrong? PDF

Estonian Laugh-leave-love card Front.png

Estonian External Support Handout.png

External Support PDF

Estonian Is it Vulva or Vagina?

Estonian Is it Vulva or Vagina?

Common Mistakes & how to correct them.png

Common Mistakes & how to correct them.png

Estonian Improving Support & Managing Pressure.png

Estonian Improving Support & Managing Pressure.png

You're Peeing Wrong PDF.png

You're Peeing Wrong PDF

Urge Deferments PDF.png

Urge Deferments PDF

Postpartum Scar Massage PDF.png

Postpartum Scar Massage PDF

Are you peeing wrong? PDF

Estonian Are you peeing wrong? PDF

Estonian Laugh-leave-love card Front.png

Estonian External Support Handout.png

External Support PDF

Estonian Is it Vulva or Vagina?

Estonian Is it Vulva or Vagina?

Common Mistakes & how to correct them.png

Common Mistakes & how to correct them.png

Donate directly to myPFM non-profit to help support the cause to better inform, enlighten, and promote pelvic floor muscle advocacy throughout the world.

Donate with PayPal

Subscribe to get our latest content by email.

bottom of page