Arabic | myPFM

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Arabic / عربي

المحتوى

Content

مثانة

Arabic Tampon.png

Arabic Tampon.png

Arabic Pessaries may help bladder leaks.mp4

Arabic Bladder & PFM

Arabic Bladder & PFM

Arabic Prolapse surgery may-2.mp4

Arabic Prolapse surgery may-1.mp4

Copy of Arabic Pregnant UI copy.png

Arabic Pregnant UI.png

Copy of Arabic Stress Urinary Incontinence.png

Arabic Stress Urinary Incontinence.png

Arabic 7 Stop Leaking.mp4

Arabic Happy Bladders Like…healthy food.mp4

Arabic True or False Citrus.mp4

الأمعاء

Copy of Arabic COVID-19 and Constipation.png

Arabic COVID-19 and Constipation.png

Copy of Hemorrhoids Arabic.png

Arabic Hemorrhoids.png

Arabic tips to get started.mp4

Arabic Fiber and water helps poop move better!.mp4

Arabic Poop Urgency.mp4

صحة الذكور الحوض

Arabic MALE BOTTOM VIEW.png

Arabic MALE BOTTOM VIEW.png

الم

6 Tips for period pain

عضلات قاع الحوض

Arabic Overactive PFM.png

Arabic Overactive PFM.png

Arabic Overactive PFM_1.mp4

Arabic Pelvic Floor Tension.mp4

Arabic Pelvic floor muscle recovery tips.mp4

Arabic Where are the PFM.mp4

Arabic Overactive Pelvic Floor.mp4

Arabic Pelvic Floor “Drop” Tips.mp4

Arabic Pelvic support system teamwork.mp4

Arabic Self-check PFM- best general contraction cue.mp4

Arabic Signs of Pfm healing.mp4

Arabic The pelvic floor drop.mp4

Copy of Arabic 4 PFM Jobs Muscles ON_new.png

Arabic 4 PFM Jobs Muscles ON_new.png

Copy of Red_flags Arabic.png

Red_flags Arabic.png

Copy of Arabic Questions to ask.png

Arabic Questions to ask.png

Copy of Arabic Pelvic Health for All. Everyone. Everywhere. Every Language..png

Arabic Pelvic Health for All. Everyone. Everywhere. Every Language..png

تدريب عضلات قاع الحوض

Arabic Quick Flicks.mp4

Arabic PFMT Paralysis.png

Arabic PFMT Paralysis.png

Arabic Effective MORE THAN KEGELS.mp4

Copy of Arabic PFMT.png

Arabic PFMT.png

Arabic Mistakes PFMT.png

Arabic Mistakes PFMT.png

Arabic Squeeze & Lift.mp4

Copy of Arabic PFM Training.png

Arabic PFM Training.png

Arabic Delicate - Bulky PFM.mp4

Arabic PELVIC FLOOR STRENGTH TESTING.mp4

Arabic Pelvic Floor Muscle Training.mp4

Arabic PFM Training.mp4

بعد الولادة

Arabic Postpartum exercise protocol.png

Arabic of Perineal Tear.mp4

Copy of Arabic - Scars.png

Arabic - Scars.png

Copy of Arabic 9 tips Wrap it up - Key points.png

Arabic 9 tips Wrap it up - Key points.png

Copy of Arabic Postpartum Hormones.png

Arabic Postpartum Hormones.png

حمل

Arabic of Perineal Tear.mp4

Are Kegels bad during pregnancy?

Copy of Arabic Prenatal Perineal massage.png

Arabic Prenatal Perineal massage.png

Copy of Arabic Pregnant UI.png

Arabic Pregnant UI.png

Copy of Arabic 9 Warning Signs.png

Arabic 9 Warning Signs.png

التدلي

Arabic Prolapse Support .mp4

Arabic Grades 3 & 4 Vaginal Prolapse.mp4

Arabic MythFact.png

Arabic MythFact.png

Arabic Prolapse.mp4

Arabic Prolapse surgery may-2.mp4

الجنس

Arabic The Clitoris.mp4

Arabic Orgasms and sex.mp4

Arabic Not feeling it.mp4

Arabic Sex better.mp4

Arabic Vaginal Laxity symptoms.mp4

تقنية

Arabic Vaginal Weights.mp4

Handouts

Are you peeing wrong? PDF

Arabic Are you peeing wrong? PDF

Arabic Pelvic Floor Self-check.png

Arabic Laugh-leave-love card Front.png

Arabic Post-birth.png

Overactive PFM.png

Arabic PFMT Tracker.png

Arabic PFMT Tracker PDF

Arabic During Pregnancy.png

Arabic During Pregnancy PDF

Arabic During Labor & Delivery.png

Arabic During Labor & Delivery PDF

Arabic A Happy Bladder Likes.png

Arabic A Happy Bladder Likes PDF

Arabic Diaphragmatic Breathing.png

Arabic Diaphragmatic Breathing PDF

PDF تحميل

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