المحتوى
مثانة
Arabic Pessaries may help bladder leaks.mp4
Arabic Bladder & PFM
Arabic Prolapse surgery may-2.mp4
Arabic Prolapse surgery may-1.mp4
Arabic Bladder Irritants.png
Arabic Happy Bladders Don't Like.png
Arabic Pregnant UI.png
Arabic Stress Urinary Incontinence.png
Arabic 7 Stop Leaking.mp4
Arabic Happy Bladders Like…healthy food.mp4
Arabic True or False Citrus.mp4
Arabic Urine Stream.mp4
Arabic water True or False.mp4
الأمعاء
Arabic COVID-19 and Constipation.png
Arabic Hemorrhoids.png
Arabic tips to get started.mp4
Arabic Fiber and water helps poop move better!.mp4
Arabic Poop Urgency.mp4
الم
6 Tips for period pain
عضلات قاع الحوض
Arabic Pelvic Floor Tension.mp4
Arabic Pelvic floor muscle recovery tips.mp4
Arabic Where are the PFM.mp4
Arabic Why relaxing the PFM.mp4
Arabic Find your pelvic floor.mp4
Arabic Overactive Pelvic Floor.mp4
Arabic Pelvic Floor “Drop” Tips.mp4
Arabic Pelvic support system teamwork.mp4
Arabic Self-check PFM- best general contraction cue.mp4
Arabic Signs of Pfm healing.mp4
Arabic Tension.mp4