French | myPFM

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French/Française

la teneur

Content

vessie

French Tampon.png

French Tampon.png

French STOP PUSHING PEE.mp4

French Pessaries may help bladder leaks.mp4

French Bladder & PFM

French Bladder & PFM

French Prolapse surgery may-3.mp4

French Prolapse surgery may-2.mp4

French Prolapse surgery may-1.mp4

French Urine Stream.mp4

French True or False Citrus.mp4

French 7 Stop Leaking.mp4

French Tampon.png

French Tampon.png

French STOP PUSHING PEE.mp4

French Pessaries may help bladder leaks.mp4

French Bladder & PFM

French Bladder & PFM

French Prolapse surgery may-3.mp4

French Prolapse surgery may-2.mp4

French Happy Bladders Like…healthy food.mp4

Copy of French Pregnant UI.png

French Pregnant UI.png

Copy of French Bladder Irritants.png

French Bladder Irritants.png

Copy of French Stress Urinary Incontinence.png

French Stress Urinary Incontinence.png

Copy of french pee mistakes.png

French pee mistakes.png

intestin

French PFM in the bathroom.mp4

French Are you wiping wrong.png

French Are you wiping wrong.png

French Poop Urgency.mp4

French Fiber and water helps poop move better!.mp4

French tips to get started.mp4

Copy of French COVID-19 and Constipation,.png

French COVID-19 and Constipation.png

muscle du plancher pelvien

What is Pelvic Floor Reserve.mp4

French Healthy Pelvic Floor Muscles.mp4

French Overactive PFM_1.mp4

French Pelvic Floor Tension.mp4

French Pelvic floor muscle recovery tips.mp4

French Where are the PFM.mp4

French Tension.mp4

French The pelvic floor drop.mp4

French Why relaxing the PFM.mp4

French Pelvic Floor “Drop” Tips.mp4

French Pelvic support system teamwork.mp4

French Signs of PFM healing.mp4

French Self-check PFM- best general contraction cue.mp4

French How many pelvic floor muscles do we have.mp4

French Delicate - Bulky PFM.mp4

Copy of FRENCH When is the pelvic floor “on”.png

FRENCH When is the pelvic floor “on”.png

Copy of French 4 PFM Jobs Muscles ON.png

French 4 PFM Jobs Muscles ON.png

Copy of French 4 PFM Jobs Muscles ON_new.png

French 4 PFM Jobs Muscles ON_new.png

Copy of French Can Questions to ask.png

French Can Questions to ask.png

Copy of French Diastasis.png

French Diastasis.png

Copy of French House of Worship.png

French House of Worship.png

Copy of French Pelvic Health for All. Everyone. Everywhere. Every Language..png

French Pelvic Health for All. Everyone. Everywhere. Every Language..png

Copy of Red_flags French.png

Red_flags French.png

entraînement des muscles du plancher pelvien

French Tips to Sleep Through The Night

French Tips to Sleep Through The Night.png

French Quick Flicks.mp4

Healthy Pelvic Floor Muscles.mp4

French DIY pelvic floor Exercises.png

French DIY pelvic floor Exercises.png

French Squeeze & Lift.mp4

French PFMT Paralysis.png

French PFMT Paralysis.png

French Effective MORE THAN KEGELS.mp4

French PFM Training.mp4

French PELVIC FLOOR STRENGTH TESTING.mp4

French PFM training Fiction Fact.mp4

French Mistakes.mp4

French Pelvic Floor Muscle Training.mp4

French - After.png

French - After.png

French 9 Warning Signs.png

French 9 Warning Signs.png

French PFM Training.png

French PFM Training.png

French PFMT.png

French PFMT.png

French- Pelvic Floor Muscle Training.png

French- Pelvic Floor Muscle Training.png

Post-partum

French Postpartum exercise protocol.png

French of Perineal Tear.mp4

French Perineal Scar Massage.mp4

Copy of French - Scars.png

French - Scars.png

Copy of French Postpartum Hormones.png

French Postpartum Hormones.png

la grossesse

Are Kegels bad during pregnancy?

Copy of French Prenatal Perineal massage.png

French Prenatal Perineal massage.png

Copy of French Delivery & the PFM.png

French Delivery & the PFM.png

Copy of French Pregnant UI.png

French Pregnant UI.png

French Relaxin.mp4

French Wait until delivery and it resolves on its own.mp4

prolapsus

French Pelvic Support.jpg

French Prolapse Support .mp4

French Grades 3 & 4 Vaginal Prolapse.mp4

French Tampon.png

French Tampon.png

French MythFact.png

French MythFact.png

French Prolapse.mp4

French Prolapse surgery may-2.mp4

French Prolapse surgery may-1.mp4

French The Domino Effect.mp4

French Prolapse testing.mp4

French Identify prolapse.mp4

French Overactive Pelvic Floor.mp4

French Early Prolapse Rehab.mp4

French Hope for Prolapse!.mp4

douleur

French COZEAN PELVIC DYSFUNCTION SCREENING PROTOCOL.png

sexe

French Vaginal Laxity & Sex.mp4

French Orgasms and sex.mp4

French Sex better.mp4

French The Clitoris.mp4

French Prolapse tips for sex.mp4

French Not feeling it.mp4

Copy of Benefits of Orgasms French.png

Benefits of Orgasms French.png

Copy of French MythFact.png

French MythFact.png

La technologie

French Sex Toys & Tools.png

French Sex Toys & Tools.png

French Vaginal Weights.mp4

Handouts

télécharger les documents PDF

Wiping Tips PDF

French Wiping Tips PDF

French Pooping TipsPDF

French Pooping TipsPDF

Are you peeing wrong? PDF

French Are you peeing wrong? PDF

French Urine Control PDF

French Urine Control PDF

French Pelvic Floor Self-check.png

myPFM French Conversation Starter

French Laugh-leave-love card Front.png

French Postpartum PFM Exercise.png

French Rack Card Series 2023 PDF

French Post-birth.png

French Happy Bowels Like....png

Happy Bowels Like PDF

Overactive PFM.png

French Is it Vulva or Vagina?

French Is it Vulva or Vagina?

French Improving Support & Managing Pressure.png

French Improving Support & Managing Pressure.png

You are peeing wrong.png

You are peeing wrong! PDF

What Bladders like.png

What Bladders like PDF

A better way to poop PDF

Urge Deferments.png

Urge Deferments PDF

Pelvic Anatomy Internal ORgans.png

Pelvic Anatomy Internal Organs PDF

Pelvic Anatomy Bottom View.png

Pelvic Anatomy Bottom View PDF

Pelvic Anatomy Side View.png

Pelvic Anatomy Side View PDF

9 tips.png

9 Tips to wrap it up PDF

During Pregnancy.png

During Pregnancy PDF

During Labor and Delivery.png

During Labor and Delivery PDF

After Birth.png

After Birth PDF

A better way to poop PDF

Urge Deferments.png

Urge Deferments PDF

Pelvic Anatomy Internal ORgans.png

Pelvic Anatomy Internal Organs PDF

Pelvic Anatomy Bottom View.png

Pelvic Anatomy Bottom View PDF

Pelvic Anatomy Side View.png

Pelvic Anatomy Side View PDF

9 tips.png

9 Tips to wrap it up PDF

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French myPFM video

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