Persian | myPFM

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Persian/فارسی

مفاد

Content

مثانه

Persian STOP PUSHING PEE.mp4

Persian Pessaries may help bladder leaks.mp4

Persian Bladder & PFM

Persian Bladder & PFM

Persian Prolapse surgery may-3.mp4

Persian Prolapse surgery may-2.mp4

روده

Persian PFM in the bathroom.mp4

Persian Fiber and water helps poop move better!.mp4

Persian Poop Urgency.mp4

Persian tips to get started.mp4

سلامت لگن مردان

Persian MALE BOTTOM VIEW.png

Persian MALE BOTTOM VIEW.png

عضلات کف لگن

Persian Pelvic Floor Tension.mp4

Persian Pelvic floor muscle recovery tips.mp4

Persian Where are the PFM.mp4

Copy of PERSIAN When is the pelvic floor “on”.png

PERSIAN When is the pelvic floor “on”.png

Copy of Persian 4 PFM Jobs Muscles ON.png

Persian 4 PFM Jobs Muscles ON.png

Persian Self-check PFM- best general contraction cue.mp4

Persian How many pelvic floor muscles do we have.mp4

Persian Pelvic Floor “Drop” Tips.mp4

Persian Pelvic support system teamwork.mp4

Persian Signs of Pfm healing.mp4

تمرین عضلات کف لگن

Persian Tips to Sleep Through The Night

Persian Tips to Sleep Through The Night.png

Persian PFMT Paralysis.png

Persian PFMT Paralysis.png

Persian Effective MORE THAN KEGELS.mp4

Persian Pelvic Floor Muscle Training.mp4

Persian PFMT during pregnancy.mp4

پس از زایمان

Persian Postpartum exercise protocol.png

Persian of Perineal Tear.mp4

Copy of Persian - Scars.png

Persian - Scars.png

Copy of Persian Postpartum Hormones.png

Persian Postpartum Hormones.png

بارداری

Copy of Persian Delivery & the PFM.png

Persian Delivery & the PFM.png

Copy of Persian Prenatal Perineal massage.png

Persian Prenatal Perineal massage.png

Copy of Persian 9 Warning Signs.png

Persian 9 Warning Signs.png

Persian PFMT during pregnancy copy.mp4

Persian Relaxin.mp4

پرولاپس

Persian Prolapse Support .mp4

Persian Grades 3 & 4 Vaginal Prolapse.mp4

Persian Prolapse surgery may-3.mp4

Persian Prolapse surgery may-2.mp4

Persian The Domino Effect.mp4

رابطه ی جنسی

Persian Vaginal Laxity symptoms.mp4

Persian Vaginal Laxity & Sex.mp4

Persian Orgasms and sex.mp4

Persian Not feeling it.mp4

Persian The Clitoris.mp4

فن آوری

Persian Vaginal Weights.mp4

Handouts

دانلود جزوات PDF

Persian Urine Control PDF

Persian Urine Control PDF

Persian Poop - Gas Leaks PDF

Persian Pelvic Floor Self-check.png

Persian 4 stages of perineal tears.png

Overactive PFM.png

Persian Are you peeing wrong?.png

Persian Are you peeing wrong?.png

Urge Deferments.png

Urge Deferments PDF

Diaphragmatic Breathing.png

Diaphragmatic Breathing pdf

Pelvic Anatomy Bottom View.png

Pelvic Anatomy Bottom View PDF

Pelvic Anatomy Internal Organs.png

Pelvic Anatomy Internal Organs PDF

After Birth.png

After Birth PDF

Consitpation Management.png

Constipation Management PDF

7 tips to get started.png

7 tips to get started PDF

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