Polish | myPFM

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Polish/Polskie

towar

zadowolony

Content

pęcherz moczowy

Polish Tampon.png

Polish Tampon.png

Polish Pessaries may help bladder leaks.mp4

Polish Bladder & PFM

Polish Bladder & PFM

Polish Prolapse surgery may-1.mp4

Polish Urine Stream.mp4

jelito

Copy of Polish COVID-19 and Constipation.png

Polish COVID-19 and Constipation.png

Polish tips to get started.mp4

Polish Fiber and water helps poop move better!.mp4

Copy of Polish COVID-19 and Constipation.png

Polish COVID-19 and Constipation.png

Polish tips to get started.mp4

Mięśnie dna miednicy

Polish Pelvic Floor Tension.mp4

Polish Pelvic floor muscle recovery tips.mp4

Polish Find your pelvic floor.mp4

Polish The pelvic floor drop.mp4

Polish Pelvic support system teamwork.mp4

Trening mięśni dna miednicy

Polish Quick Flicks.mp4

Polish Squeeze & Lift.mp4

Polish PFMT Paralysis.png

Polish PFMT Paralysis.png

Polish Effective MORE THAN KEGELS.mp4

Polish PELVIC FLOOR STRENGTH TESTING.mp4

Polish Mistakes.mp4

po porodzie

Polish Wait until delivery and it resolves on its own.mp4

Polish Perineal Scar Massage.mp4

Copy of Polish MythFact.png

Polish MythFact.png

Postpartum Hormones.png

Postpartum Hormones.png

Ciąża

Are Kegels bad during pregnancy?

Polish Relaxin.mp4

Copy of Polish Delivery & the PFM.png

Polish Delivery & the PFM.png

wypadanie

Polish Grades 3 & 4 Vaginal Prolapse.mp4

Polish Tampon.png

Polish Tampon.png

Polish Prolapse surgery may-1.mp4

Polish Prolapse tips.mp4

Polish Prolapse testing.mp4

seks

Polish The Clitoris.mp4

Polish Sex better.mp4

Polish Vaginal Laxity & Sex.mp4

Polish Orgasms and sex.mp4

Polish Not feeling it.mp4

technologia

Polish Vaginal Weights.mp4

Handouts

pobierz materiały PDF

myPFM Polish Conversation Starter Card

Polish Laugh-leave-love card Front.png

Pelvic Floor Muscle Handout Polish

Polish Rack Card Series 2023 PDF

6 Tips for period pain PDF

6 Tips for period pain PDF

Bladder Diary PDF

A better way to poop PDF

Are you peeing wrong? PDF

Common Mistakes & how to correct them.png

Common Mistakes & how to correct them PDF

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