Korean | myPFM

top of page

Korean/한국인

콘텐츠

Content

방광

Korean Urine Stream.mp4

Korean True or False Citrus.mp4

Copy of Korean - Bladder Irritants.png

Korean - Bladder Irritants.png

Copy of Korean Stress Urinary Incontinence.png

Korean Stress Urinary Incontinence.png

Copy of Korean Happy Bladders Not Like.png

Korean Happy Bladders Not Like.png

Korean water True or False.mp4

Korean Urine Stream.mp4

Korean True or False Citrus.mp4

Copy of Korean - Bladder Irritants.png

Korean - Bladder Irritants.png

Copy of Korean Stress Urinary Incontinence.png

Korean Stress Urinary Incontinence.png

내부

Copy of Korean COVID-19 and Constipation.png

Korean COVID-19 and Constipation.png

Korean Poop Urgency.mp4

Korean Fiber and water helps poop move better!.mp4

Korean tips to get started.mp4

Copy of Korean COVID-19 and Constipation.png

Korean COVID-19 and Constipation.png

Korean Poop Urgency.mp4

Korean Fiber and water helps poop move better!.mp4

골반저 근육

Korean Pelvic floor muscle recovery tips.mp4

Korean Where are the PFM.mp4

Korean Find your pelvic floor.mp4

Korean Why relaxing the PFM.mp4

Korean The pelvic floor drop.mp4

Korean Signs of Pfm healing.mp4

Korean Self-check PFM- best general contraction cue.mp4

Korean Pelvic support system teamwork.mp4

Korean Pelvic Floor “Drop” Tips.mp4

Korean Pelvic floor muscle recovery tips.mp4

Korean Where are the PFM.mp4

Korean Find your pelvic floor.mp4

Korean Why relaxing the PFM.mp4

Korean The pelvic floor drop.mp4

Korean Signs of Pfm healing.mp4

Copy of Korean House of Worship.png

Korean House of Worship.png

Copy of KOREAN When is the pelvic floor “on”.png

KOREAN When is the pelvic floor “on”.png

Copy of Korean 4 PFM Jobs Muscles ON.png

Korean 4 PFM Jobs Muscles ON.png

Copy of Korean 4 PFM Jobs Muscles ON_new.png

Korean 4 PFM Jobs Muscles ON_new.png

Copy of Korean Diastasis.png

Korean Diastasis.png

Copy of Red_flags Korean.png

Red_flags Korean.png

Copy of Korean House of Worship.png

Korean House of Worship.png

Copy of KOREAN When is the pelvic floor “on”.png

KOREAN When is the pelvic floor “on”.png

Copy of Korean 4 PFM Jobs Muscles ON.png

Korean 4 PFM Jobs Muscles ON.png

Copy of Korean 4 PFM Jobs Muscles ON_new.png

Korean 4 PFM Jobs Muscles ON_new.png

골반저근육 트레이닝

Copy of Korean - Pelvic Floor Muscle Training.png

Korean - Pelvic Floor Muscle Training.png

Copy of Korean 9 Warning Signs.png

Korean 9 Warning Signs.png

Copy of Korean - After.png

Korean - After.png

Copy of Korean PFMT.png

Korean PFMT.png

Korean Mistakes.mp4

Korean PELVIC FLOOR STRENGTH TESTING.mp4

Korean Pelvic Floor Muscle Training.mp4

Korean PFMT during pregnancy.mp4

Korean PFM training Fiction Fact.mp4

Korean PFM Training.mp4

Copy of Korean - Pelvic Floor Muscle Training.png

Korean - Pelvic Floor Muscle Training.png

Copy of Korean 9 Warning Signs.png

Korean 9 Warning Signs.png

Copy of Korean - After.png

Korean - After.png

Copy of Korean PFMT.png

Korean PFMT.png

Korean Mistakes.mp4

Korean PELVIC FLOOR STRENGTH TESTING.mp4

산후

Copy of Korean MythFact.png

Korean MythFact.png

Copy of Korean - Scars.png

Korean - Scars.png

Korean Perineal Scar Massage.mp4

Copy of Korean MythFact.png

Korean MythFact.png

Copy of Korean - Scars.png

Korean - Scars.png

Korean Perineal Scar Massage.mp4

임신

Copy of Korean Delivery & the PFM.png

Korean Delivery & the PFM.png

Copy of Korean Prenatal Perineal massage.png

Korean Prenatal Perineal massage.png

Korean PFMT during pregnancy copy.mp4

Korean Relaxin.mp4

Copy of Korean Delivery & the PFM.png

Korean Delivery & the PFM.png

Copy of Korean Prenatal Perineal massage.png

Korean Prenatal Perineal massage.png

Korean PFMT during pregnancy copy.mp4

탈출

Korean Pelvic Support.jpg

Korean Prolapse tips for sex.mp4

Korean Hope for Prolapse!.mp4

Korean Overactive Pelvic Floor.mp4

Korean Prolapse testing.mp4

Korean Pelvic Support.jpg

Korean Prolapse tips for sex.mp4

Korean Hope for Prolapse!.mp4

Korean Overactive Pelvic Floor.mp4

섹스

Korean Vaginal Laxity & Sex.mp4

Korean Not feeling it.mp4

Korean Vaginal Laxity symptoms.mp4

Korean Vaginal Tightness and sex.mp4

Copy of Benefits of Orgasms Korean.png

Benefits of Orgasms Korean.png

Korean Vaginal Laxity & Sex.mp4

Korean Not feeling it.mp4

Korean Vaginal Laxity symptoms.mp4

Korean Vaginal Tightness and sex.mp4

기술

Korean Vaginal Weights.mp4

Handouts

PDF 유인물 다운로드

Korean Pelvic PT and OT

Wiping Tips PDF

Korean Wiping Tips PDF

Pooping Tips PDF

Korean Pooping Tips PDF

Korean Urine Control PDF

Korean Urine Control PDF

PFMT Tracker.png

PFMT Tracker PDF

7 tips to get started.png

7 tips to get started PDF

Constipation Management.png

Constipation Management PDF

9 tips to wrap it up.png

9 tips to wrap it up PDF

A happy bladder likes.png

A happy bladder likes PDF

Korean Pelvic PT and OT

Wiping Tips PDF

Korean Wiping Tips PDF

Pooping Tips PDF

Korean Pooping Tips PDF

Korean Urine Control PDF

Korean Urine Control PDF

PFMT Tracker.png

PFMT Tracker PDF

7 tips to get started.png

7 tips to get started PDF

YouTube

Korean Language YT

Donate directly to myPFM nonprofit to help support the cause to better inform, enlighten, and promote pelvic floor muscle advocacy throughout the world.

Donate with PayPal

Subscribe to get our latest content by email.

bottom of page