Yoruba | myPFM

top of page

Yoruba

ọjà

Akoonu

Content

àpòòtọ

Yoruba Pessaries may help bladder leaks.mp4

Yoruba Bladder & PFM

Yoruba Bladder & PFM

Yoruba Prolapse surgery may-3.mp4

Yoruba Prolapse surgery may-2.mp4

Urology Tips: Prolapse surgery.mp4

Yoruba water True or False.mp4

Yoruba Pessaries may help bladder leaks.mp4

Yoruba Bladder & PFM

Yoruba Bladder & PFM

Yoruba Prolapse surgery may-3.mp4

Yoruba Prolapse surgery may-2.mp4

Yoruba Urine Stream.mp4

Yoruba 7 Stop Leaking.mp4

Yoruba True or False Citrus.mp4

Yoruba Happy Bladders Like…healthy food.mp4

Copy of Yoruba Happy Bladders Not Like.png

Yoruba Happy Bladders Not Like.png

Copy of Yoruba - Bladder Irritants.png

Yoruba - Bladder Irritants.png

Yoruba Urine Stream.mp4

Yoruba 7 Stop Leaking.mp4

Yoruba True or False Citrus.mp4

Yoruba Happy Bladders Like…healthy food.mp4

ifun

Yoruba PFM in the bathroom.mp4

Yoruba Are you wiping wrong.png

Yoruba Are you wiping wrong.png

Yoruba Poop Urgency.mp4

Yoruba tips to get started.mp4

Copy of Yoruba COVID-19 and Constipation.png

Yoruba COVID-19 and Constipation.png

Yoruba PFM in the bathroom.mp4

Yoruba Are you wiping wrong.png

Yoruba Are you wiping wrong.png

Yoruba Poop Urgency.mp4

Yoruba tips to get started.mp4

okunrin ibadi ilera

Yoruba MALE BOTTOM VIEW.png

Yoruba MALE BOTTOM VIEW.png

iṣan pakà ibadi

Yoruba Healthy Pelvic Floor Muscles.mp4

Yoruba Overactive PFM.png

Yoruba Overactive PFM.png

Yoruba Overactive PFM_1.mp4

Yoruba REctocele splinting.mp4

Yoruba Pelvic Floor Tension.mp4

Yoruba Vulva Self-check.png

Yoruba Vulva Self-check.png

Yoruba Pelvic floor muscle recovery tips.mp4

Yoruba Where are the PFM.mp4

Copy of Yoruba When is the pelvic floor “on”.png

Yoruba When is the pelvic floor “on”.png

Copy of Yoruba Pelvic Health for All. Everyone. Everywhere. Every Language..png

Yoruba Pelvic Health for All. Everyone. Everywhere. Every Language..png

Copy of Yoruba House of Worship.png

Yoruba House of Worship.png

Copy of Yoruba Diastasis.png

Yoruba Diastasis.png

Copy of Red_flags Yoruba.png

Red_flags Yoruba.png

Yoruba Why relaxing the PFM.mp4

Yoruba Healthy Pelvic Floor Muscles.mp4

Yoruba Overactive PFM.png

Yoruba Overactive PFM.png

Yoruba Overactive PFM_1.mp4

Yoruba REctocele splinting.mp4

Yoruba Pelvic Floor Tension.mp4

Yoruba Vulva Self-check.png

Yoruba Vulva Self-check.png

Yoruba Pelvic floor muscle recovery tips.mp4

Yoruba Where are the PFM.mp4

Yoruba The pelvic floor drop.mp4

Yoruba Tension.mp4

Yoruba Self-check PFM- best general contraction cue.mp4

Yoruba Pelvic support system teamwork.mp4

Yoruba Pelvic Floor “Drop” Tips.mp4

Yoruba How many pelvic floor muscles do we have.mp4

Yoruba Find your pelvic floor.mp4

Yoruba The pelvic floor drop.mp4

Yoruba Tension.mp4

Yoruba Self-check PFM- best general contraction cue.mp4

Yoruba Pelvic support system teamwork.mp4

Yoruba Pelvic Floor “Drop” Tips.mp4

ikẹkọ iṣan pakà ibadi

Yoruba Tips to Sleep Through The Night.png

Yoruba Quick Flicks.mp4

Yoruba Healthy Pelvic Floor Muscles.mp4

Yoruba DIY pelvic floor Exercises.png

Yoruba DIY pelvic floor Exercises.png

Yoruba PFM Training.mp4

Yoruba PFMT during pregnancy.mp4

Yoruba PELVIC FLOOR STRENGTH TESTING.mp4

Yoruba Pelvic Floor Muscle Training.mp4

Yoruba PFM training Fiction Fact.mp4

Yoruba Tips to Sleep Through The Night.png

Yoruba Quick Flicks.mp4

Yoruba Healthy Pelvic Floor Muscles.mp4

Yoruba DIY pelvic floor Exercises.png

Yoruba DIY pelvic floor Exercises.png

Yoruba PFM Training.mp4

Yoruba PFMT during pregnancy.mp4

Ilọsiwaju

Yoruba Pelvic Support.jpg

Yoruba Prolapse Support .mp4

Yoruba Grades 3 & 4 Vaginal Prolapse.mp4

Yoruba MythFact.png

Yoruba MythFact.png

Yoruba You CAN exercise.mp4

Yoruba Prolapse.mp4

Yoruba Prolapse surgery may-3.mp4

Yoruba Prolapse surgery may-2.mp4

Urology Tips_ Prolapse surgery.mp4

Yoruba Prolapse tips.mp4

Yoruba The Domino Effect.mp4

Copy of Yoruba Prolapse tips for sex.mp4

Yoruba Overactive Pelvic Floor.mp4

Yoruba Hope for Prolapse!.mp4

Yoruba Prolapse testing.mp4

Yoruba Early Prolapse Rehab.mp4

Yoruba Pelvic Support.jpg

Yoruba Prolapse Support .mp4

Yoruba Grades 3 & 4 Vaginal Prolapse.mp4

Yoruba MythFact.png

Yoruba MythFact.png

Yoruba You CAN exercise.mp4

Yoruba Prolapse.mp4

Yoruba Prolapse surgery may-3.mp4

Yoruba Prolapse surgery may-2.mp4

Urology Tips_ Prolapse surgery.mp4

oyun

Yoruba Relaxin.mp4

Yoruba PFMT during pregnancy.mp4

Copy of Yoruba Warning Signs.png

Yoruba Warning Signs.png

Copy of Yoruba The baby....png

Yoruba The baby....png

Copy of Yoruba Delivery & the PFM.png

Yoruba Delivery & the PFM.png

Yoruba Relaxin.mp4

Yoruba PFMT during pregnancy.mp4

Copy of Yoruba Warning Signs.png

Yoruba Warning Signs.png

Copy of Yoruba The baby....png

Yoruba The baby....png

lẹhin ibimọ

Yoruba Postpartum exercise protocol.png

Copy of Yoruba Prenatal Perineal massage.png

Yoruba Prenatal Perineal massage.png

Copy of Yoruba Postpartum Hormones.png

Yoruba Postpartum Hormones.png

Copy of Yoruba MythFact.png

Yoruba Myth Fact.png

Yoruba Wait until delivery and it resolves on its own.mp4

Yoruba Signs of Pfm healing.mp4

Yoruba Perineal Scar Massage.mp4

Yoruba Postpartum exercise protocol.png

Copy of Yoruba Prenatal Perineal massage.png

Yoruba Prenatal Perineal massage.png

Copy of Yoruba Postpartum Hormones.png

Yoruba Postpartum Hormones.png

Copy of Yoruba MythFact.png

Yoruba Myth Fact.png

Yoruba Wait until delivery and it resolves on its own.mp4

ibalopo

Yoruba Bedroom Bliss.mp4

Yoruba Orgasms may be better.mp4

Yoruba Vaginal Laxity symptoms.mp4

Yoruba Vaginal Tightness and sex.mp4

Yoruba Vaginal Laxity & Sex.mp4

Yoruba Orgasms and sex.mp4

Yoruba The Clitoris.mp4

Yoruba Sex better.mp4

Yoruba Not feeling it.mp4

Copy of Benefits of Orgasms Yoruba.png

Benefits of Orgasms Yoruba.png

Yoruba Bedroom Bliss.mp4

Yoruba Orgasms may be better.mp4

Yoruba Vaginal Laxity symptoms.mp4

Yoruba Vaginal Tightness and sex.mp4

Yoruba Vaginal Laxity & Sex.mp4

Yoruba Orgasms and sex.mp4

ọna ẹrọ

Yoruba Sex Toys & Tools.png

Yoruba Sex Toys & Tools.png

Yoruba Vaginal Weights.mp4

Handouts

ṣe igbasilẹ awọn iwe ọwọ PDF

Wiping Tips PDF

Yoruba Wiping Tips PDF

Pooping Tips PDF

Yoruba Pooping Tips PDF

Yoruba Pelvic Floor Self-check PDF

Yoruba COZEAN PELVIC DYSFUNCTION SCREENING PROTOCOL.png

Yoruba Starter Card.png

Yoruba Painful Sex Rack Card PDF

Yoruba Rack Card Series 2023 PDF

Yoruba Post-birth PDF

Yoruba 4 stages of perineal tears PDF

Yoruba Prolapse Exercise

Yoruba Prolapse Exercise PDF

Yoruba Prolapse tips for sex

Yoruba Prolapse tips for sex PDF

Yoruba External Support Handout.png

External Support Handout PDF

Anal Sex & Rectoceles PDF

Common Symptoms PDF

Yoruba Overactive PFM.png

Overactive PFM PDF

Common Terms PDF

Yoruba Is it Vulva or Vagina? PDF

Is it Vulva or Vagina? PDF

6 Tips for period pain PDF

6 Tips for period pain PDF

Wiping Tips PDF

Yoruba Wiping Tips PDF

Pooping Tips PDF

Yoruba Pooping Tips PDF

Yoruba Pelvic Floor Self-check PDF

Yoruba COZEAN PELVIC DYSFUNCTION SCREENING PROTOCOL.png

Yoruba Starter Card.png

Yoruba Painful Sex Rack Card PDF

Yoruba Rack Card Series 2023 PDF

Yoruba Post-birth PDF

Yoruba 4 stages of perineal tears PDF

Yoruba Prolapse Exercise

Yoruba Prolapse Exercise PDF

Yoruba Prolapse tips for sex

Yoruba Prolapse tips for sex PDF

Donate directly to myPFM nonprofit to help support the cause to better inform, enlighten, and promote pelvic floor muscle advocacy throughout the world.

Donate with PayPal

Subscribe to get our latest content by email.

bottom of page