Hi friends, it’s Super Bowl Sunday!  This usually means comfy couches, good food, lots of cheering, and maybe a little more yelling than usual. But between jumping up to celebrate, laughing with friends, and sitting for hours at a time, your pelvic floor is working more than you might realize. Here are a few simple tips to help you stay focused on the game instead of worrying about leaks, pressure, or that “I should’ve gone to the bathroom earlier feeling.” #1 Pay Attention t